New launch - Practice Whatsapp Channel - Join us today!
We have launched a new WhatsApp Channel to send timely and important updates, such as surgery updates and health tips, straight to your phone.It is a private and secure one-way channel. Join via : Join Our WhatsApp Channel - The Adam Practice
Get help from your GP by completing your health form
About Us

Key Information:

  • Taking Control: Living well with COPD is about taking positive, practical control of your breathing every day. To make this easier, we can organise your self-care into a “Management Toolkit” with four specific trays.

Tray 1: The Foundations

These are the bedrock of stable control.

  • Inhalers: Using your inhalers correctly every day keeps airways open and prevents flare-ups.
  • Stop Smoking: This is the most powerful tool. It stops the ongoing damage and makes all other treatments work far better.

Tray 2: Action Tools

Tools to actively improve your strength and breathing efficiency.

  • Gentle Exercise: Strengthening your muscles helps your body use oxygen more effectively, reducing breathlessness over time. A daily walk is a great start.
  • Breathing Techniques: Methods like “pursed-lip breathing” give you immediate control when you feel short of breath.

Tray 3: Defence Tools

These shield your lungs from outside threats.

  • Vaccinations: The annual flu jab and the one-off pneumonia vaccine provide crucial protection against dangerous chest infections.
  • Trigger Avoidance: Stay away from things that irritate your lungs, such as smoke, strong chemical fumes, and heavy air pollution.

Tray 4: Support Tools

Managing a long-term condition involves your whole self.

  • Annual Review: Dedicated time to check your “toolkit” is working.
  • Maintain a Healthy Weight: Reduce strain on your breathing.
  • Mental Health: Do not suffer alone. Talk to us if you are feeling low.

What Happens Next?

By using all four trays (Foundations, Action, Defence, and Support) you can live a fuller, more active life. If you need help with any part of your toolkit, such as stopping smoking or checking your inhaler technique, please contact us.

Discuss Your COPD Toolkit
 

Further Information

Understanding COPD
COPD Diagnosis & Management

For more information on how you can reduce the impact of COPD on your life, please visit the NHS website.

Learn more about living with COPD

Last reviewed: 26 December 2025
Next review due: 26 December 2028