Managing Type 2 Diabetes: You Are in the Driver’s Seat

Key Information:

The First Steps: Being diagnosed is life-changing, but you are in control. For most people, the most powerful way to manage Type 2 diabetes is not medication initially, but lifestyle changes.

The Goal: These changes aim to lower the amount of sugar in your blood. By doing this, you reduce the risk of long-term health problems and, in some cases, can even turn the condition back.

The Three Pillars of Management

We will support you in three key areas to help you take control of your health.

Diet: Making Healthier Choices

This does not mean you can never have your favourite foods again. It is about making healthier choices more often.

Eat more fruits, vegetables, and wholegrain options.

Reduce your intake of sugar and saturated fats.

Physical Activity: Moving More

The goal for most adults is at least 150 minutes of moderate-intensity activity a week. This does not need to be gym work; it includes anything that gets your heart beating a bit faster, such as:

A brisk walk.

Cycling.

Vigorous gardening.

Weight Management

If you are overweight, losing even a small amount makes a huge difference. Evidence shows that losing just 5% of your body weight can significantly improve your blood sugar levels.

Managing Type 2 Diabetes: You Are in the Driver's Seat

Key Information:

The Three Pillars of Management

You Have a Support Crew

Further Information