Sun Safety: 3 Simple Steps to Protect Your Skin

Key Information:

• Why it Matters: We all enjoy a warm, sunny day, but UV rays can cause significant damage. Following three simple steps can effectively reduce your risk of skin cancer.
• Step 1: Seek Shade:
  • In the UK, the sun is strongest from March to October.
  • The most dangerous hours are between 11am and 3pm. Spending time in the shade during these peak times is the best protection.
• Step 2: Cover Up:
  • Clothing acts as a reliable physical barrier.
  • Wear a wide-brimmed hat to protect your face, neck, and ears.
  • Use UV-protective sunglasses to shield your eyes.
• Step 3: Sunscreen (The Shield):
  • The Bottle Check: Ensure your sunscreen has an SPF of at least 30 (to block UVB rays) and a UVA star rating of 4 or 5 stars.
  • Application: Apply generously 30 minutes before going out.
  • Reapplication: You must reapply at least every two hours, and always straight after swimming or sweating. Don’t forget the tops of your feet, neck, and ears.