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Key information

  • Pain is not “just part of being a woman”: One of the biggest challenges with endometriosis is that severe pelvic pain — pain in your lower tummy or back — is often dismissed. It is important to know that you do not have to just put up with it.
  • The golden rule: If your period pain regularly stops you from going to work, school or doing the things you enjoy, this is your body’s signal to seek help.
  • A “chameleon” condition: Endometriosis symptoms can vary hugely from person to person. It is not just about painful periods. It can affect your whole body.

Common symptoms to watch for

  • Severe period pain: Pain that is not relieved by standard painkillers.
  • Chronic pain: Ongoing pain in your lower tummy or back, even when you are not on your period.
  • Pain during intimacy: Deep pain during or after sex.
  • Toilet troubles: Pain when you wee or poo, especially around the time of your period.
  • Fatigue: An overwhelming exhaustion that affects every part of your life.

What to do next: start a diary

If these symptoms sound familiar, the most powerful thing you can do is start tracking them.

  1. Keep a record: Note down what you feel, when it happens in your cycle and how it stops you from living your life.
  2. Bring it with you: This diary creates a clear record that we can work with.
  3. Contact us: Once you have a record, contact us. Bringing your diary will help us have a productive conversation.

Download a ready-made pain and symptom diary




Last reviewed: 26 December 2025
Next review due: 26 December 2028